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Tips for Healthy Substitutes These lower-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals. This guide is not meant to be an exhaustive list. We stress reading labels to find out just how many calories are in the specific products you decide to buy.
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Table of Contents | Dietary Guidelines for Americans 2005 U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion |